Well, first, I just want to say that the “settling for you” joke isn’t a joke. That’s a messed up thing to say. I can see it being a one time offhand joke, but for it to be a consistent thing over a year? Wth is wrong with them? It’s not funny, it’s mean. I would tell your friends, “hey, you know, it was funny the first time, but now you’re just being rude. Do you have something you want to say to me?” (Maybe not that confrontational, that’s just how I work, lol, but definitely that direct.)
Normally I would say just talk to your wife about it, but it seems like you tried and she’s skirting the issue. Maybe she’s embarrassed or uncomfortable talking about it. I don’t know. My question is, are YOU satisfied with your sex life? How do YOU feel about it? Are YOU getting everything you need? Are you guys in kind of a rut? Because that’s normal and happens all the time.
So why not try something new? Suggest it to her or maybe surprise her with it (I’m sure you know by now if she’s the kind of person who gets a thrill in being surprised or if she likes having a discussion about new things ahead of time). Try things you haven’t done before. Are there any fantasies you’d like to try out? Sex outside? New toys? Role play? Maybe a little sensory deprivation (blindfold and ice cubes?). Google for some ideas or scroll through my sex advice tags. Honestly, it could be something as small as changing it from having sex in your bed to having sex on the kitchen counter or in the shower. Is she usually on top or vice versa? Then switch it up. You’d be surprised how much of a difference even those little changes make.
If you’re still not feeling confident after you try new things or if she’s resistant to trying something new (maybe cause she likes the way it is), then you’ve gotta have that conversation with her again. Be really blunt and right to the point: “I feel like you don’t get as much pleasure from our sex life as I do. I feel like we’re stuck. Can I do something different? This has been really bothering me for a while and I need us to be able to talk about it. If that’s not the issue then what is? Because I feel like something’s off and I want to change that.”
If you approach it in a really calm, strong, confident way, with openness and honesty, then hopefully she’ll respond in kind. Hopefully it will spark the discussion you guys need. Try not to complain or whine.
Use “I feel” statements and be very careful not to accuse her of
anything. There’s a big difference between “I feel like I’m not
satisfying you and it kills me to feel that way” and “You’re not
satisfied with our sex life, why won’t you admit it?”
You want to make her feel safe to voice her feelings. If there is something going on, probably the only way she’ll admit it is if she doesn’t think it’s going to break your heart or crush you. If you show her maturity and strength, that you won’t have a breakdown if she admits something could be better, then maybe you’ll get the conversation/answers you need.
There is another side to this! It’s possible that she’s more than satisfied with your sex life, perfectly content and happy to the point where she’s confident enough to joke about it with your friends! The insecurity you’re feeling still has to be addressed. If she insists that she’s happy with things as they are then try to accept what she’s saying and look inward to find out why you’re feeling the way you do. If it’s not true and she’s totally into you sexually, just as much as ever, then why does her joking about it affect you? It’s clear that you’re feeling insecure/inadequate about something, somewhere in your relationship so you gotta find the root of the issue. Is it even about sex at all?
Or is it something she says or does during sex? You can point it out, but NOT DURING. Just soon after. Such as, did she not orgasm? Did she seem disconnected? Bored? Talk to her about it afterwards. “Hey, I felt something off before, like we weren’t connecting fully. When (fill in the blank) happens, it makes me feel like you just weren’t into it. Am I reading that right or am I totally off base? Please help me understand what’s going on when you (fill in the blank).”
Keep working at it. Approach with confidence and sincere vulnerability. Don’t whine, needle, beg, or harp on the matter. If she refuses to discuss it, then leave it alone, give it some time, and try again another time in a different way. If she tells you she’s happy, you’re gonna have to find a way to accept that and look for other possible reasons that are leading to you feel insecure in this area. You are both rational, consenting, married adults. You guys chose each other for a reason. Remember that and try your best. That’s all anyone can ask.

