Any tips on how to last a bit longer in bed with my girlfriend? Thanks!

Few ways!

– Stop-Start: Get used to building your arousal to where you’re almost on the verge of climaxing. Get yourself worked up, but as soon as you feel you’re going too far, back off for a moment (5-10 seconds) and let yourself come down a little bit. Do this a few times and then you can ejaculate. It builds up your tolerance and teaches your body self control.

– Condoms: Wear a desensitizing condom (they sell them in any drugstore). These particular condoms have a lubricant inside them that buy you some more time in bed. Make sure you don’t put the condom on inside out, otherwise the desensitizing lubricant will end up inside her and that’s basically the opposite of what you’re looking to achieve… Try Trojan Extended Pleasure or Durex Performax. Durex is said to be the best one though!

– Squeeze: When you feel yourself about to blow, stop whatever you’re doing (pull out) and squeeze the head of your dick for about 5 seconds with your forefinger and thumb, wait for the sensation to subside. Once you’ve calmed down enough, get right back to it!

– Kegel Exercises for Men: What? You thought that was just for girls? NOPE! You get to try it too! 🙂 Read here. It builds up your endurance (just like exercising any other way would) AND it’s been said to produce more intense orgasms for men. So give it a shot!

– MORE FOREPLAY: You would think that more foreplay would decrease your staying power, right? Not true.

1) It actually lowers your sexual excitement. (This is for men, here.) Without foreplay, the idea of you getting to fuck someone and be inside them is wayyyy too exciting and overloads your brain. Which means you blow your wad too soon. The more time you spend on foreplay, the less likely you are to get too excited too quickly! It’s actually a distraction of a kind… You’re focusing on all the stuff before intercourse and not intercourse itself. Make sense?

2) Besides, the more time you spend on getting her wet and aroused, the better it is for you both! Bring her to orgasm during foreplay so that way if you don’t have the best staying power that night, she won’t mind as much because she’ll have already climaxed once. Besides, most women can’t orgasm from penetration alone, we NEED foreplay, so you’re just being a better lover, really.